Fall Program

Cross Country and Indoor Track Prep


High School and Middle School Varsity and Junior Varsity Athletes


The Fall Program is a comprehensive set of services, inluding but not limited to:
* In-home consultation
* Individualized training plan
* Functional movement screening
* Blood lactate testing or in-depth biomechanical analysis at begining and end of program.
* 13 weeks of progressive training
* Two workouts per week
* Individualized racing strategy
* 1:8 Coach to athlete ratio
* Pinnacle Lifestyle series
* Private shoe fitting


September 6 - November 8, 2017
Wednesdays 6:00-8:30pm
Sundays 10am-12pm


LaSalle University and other greater Philadelphia running locations, inlcuding Wissahickon Park and John M Hines Park



Fall Training Program

Pinnacle Performance’s Fall Program is designed to provide athletes with an opportunity to supplement their scholastic team’s cross country training, or proivde structed workouts in preparation for indoor track. At the beginning and conclusion of the fall program, athletes are tested using their choice of blood lactate testing or advanced biomechanical analysis. Testing helps athletes monitor success during the Fall Program, and helps coaches to make adjustments in each athletes training based on current growth and challenges. We offer practice two times per week to allow athletes the ability to integrate our program with their scholastic training. While workouts are indivudualized, each training session is broken into groups to allow our athletes to train with other dedicated and competitive peers, making our practices fun and competitive. The coaching staff carefully monitors our athlete’s heath and athletic progress throughout the fall season to maximize short term performance in cross country and long term improvements. Each week, families and athletes will get a personalized progress update from their athlete’s coach.

In addition to on-the-track training and testing, athletes will have full access to our Pinnacle Lifestyle series led by our staff sports psychologist and sports nutritionist. Each week, athletes and thier families participate in the hands-on educational events led by our staff professionals. Events inlcude mini workshops at practice, large and small group lectures, grocery store tours, webinars, and cooking demos.

The Fall Program has groups for middle distance, distance, and sprinters. Our Fall Program also has a training group for athletes from other sports that are looking for an edge and further develop their speed and power.