Spring Program

Spring Training Program

Pinnacle Performance’s Spring Training program is designed to provide athletes with an opportunity to supplement their scholastic team’s spring training with personalized training. At the beginning and conclusion of the spring program, athletes are tested using their choice of blood lactate testing or advanced biomechanical analysis. Testing helps athletes monitor success during the spring program, and helps coaches to make adjustments in each athletes training based on current growth and challenges. We offer practice two times per week during this busy season to allow athletes the ability to blend our training with their scholastic training. While workouts are indivudualized, each training session is broken into groups to allow our athletes to train with other dedicated and competitive peers, making our practices fun and competitive. Athlete chosen music, provided water and Gatorade, and post workout meetings punctuate each practice. The coaching staff carefully monitors our athlete’s heath and athletic progress throughout the spring season to maximize end-of-year racing performance. Each week, families and athletes will get a personalized progress update from their athlete’s coach.

In addition to on-the-track training and testing, athletes will have full access to our Pinnacle Lifestyle series led by our staff sports psychologist and sports nutritionist. Each week, athletes and thier families participate in the hands-on educational events led by our staff professionals. Events inlcude mini workshops at practice, large and small group lectures, grocery store tours, webinars, and cooking demos.

The Spring Program has groups for middle distance, distance, and sprinters. Our Spring Program also has a training group for athletes from other sports that are looking for an edge and further develop their speed and power.